Yoga Class Hub » Montclair http://www.yogaclasshub.com Yoga Directory Wed, 02 Jun 2010 08:19:12 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 Akalsukh Singh http://www.yogaclasshub.com/akalsukh-singh-162 http://www.yogaclasshub.com/akalsukh-singh-162#comments Mon, 25 Jan 2010 21:20:50 +0000 admin http://www.yogaclasshub.com/?p=162 Akalsukh Singh
410 Valley Rd., Apt. 3
Montclair, NJ 07043
(908) 884-4984

Aklasukh Singh

Aklasukh Singh

Kundalini Yoga is the original of the twenty-two schools of yoga and is called the “mother yoga.” It works on your entire nervous and glandular system. The word “kundalini” means awareness, and manifesting the hidden potential of that awareness. In the yogic tradition Kundalini energy is portrayed as a coiled serpent lying dormant at the base of the spine. To raise the Kundalini means to awaken and enliven this creative energy.

“God is in us, therefore we do not say, ‘In God we trust.’ We say, ‘In God I dwell.’ The gap between man and God has to be eliminated.” -Yogi Bhajan

Kundalini Yoga is an effective way to both strengthen and stretch the muscles. The increased flexibility gained through Kundalini Yoga will help prevent injury and avoid pain. In addition, because Kundalini

Yoga incorporates the physical aspects of yoga, along with the mind and spirit, into an integrated system, you gain a working understanding of the mind/body connection. The meditations you will learn will improve your concentration and focus which will improve your ability to function at your best.

Finally, you will feel refreshed and attentive after each session indicating a stronger and more balanced immune and nervous system.

“You are not a soul,
you are not a mind,
you are not a body.
You are the controller of all three.”
-Yogi Bhajan

Styles: Kundalini Yoga and Meditation

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