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Styles: general

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Deborah emphasizes focus, breath, visualization, and affirmation to promote healing of body, mind, and spirit. Variety of classes at multiple locations.

Styles: Hot Yoga, Yoga for Rejuvenation, Power Yoga

Please join us for our yoga class every Saturday morning at 8:00am. Come to find balance, increase flexibility and strength or to relax and de-stress. In our class we focus on beginner to intermediate level students, providing pose modifications to allow even the most inexperienced beginner feel comfortable.

Styles: Hatha Yoga/ Iyengar

Yoga is NOT a religion; it is a health science. Yoga has the capacity to and will often times inevitably enhance your personal beliefs and faith. Holy Yoga is a practice that encourages patience while cultivating an awareness of what God can manifest in our physical and emotional bodies. When we intentionally withdraw ourselves from the craziness of our daily living, we find the peace that is God Himself as the center of our existence. Consecrated by God’s Word and prayer, Holy Yoga invites us to worship with the entirety of our being; heart, soul, mind and strength. When we live and move and have our being in Him, we find ourselves in the flow of His magnificence and in the midst of His grace.

Styles: hatha, christian yoga

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